I am not a health professional. I did not study nutrition, sports medicine or physical therapy. What I am is an avid reader of topics relating to fitness and health. I like to be very fit and have plenty of energy to work, and play hard. Unlike many people, I genuinely enjoy eating healthy, trying different diets as well as exercise routines.
This blog is a collection of health related tips that I have tried. They might not be suited for everyone.
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